Yoga – Ananda Spa Natural Therapy


Yoga is vast collection of physical , mental , and spiritual practices aimed at integrating body ; mind and spirits Achieve a state of enlightenment or oneness with the universe . Yoga is not a religion or any belief system but it is practical science as it emphasizes direct experience and observable results .it is a practice of personal Inquiry and exploration . Yogic practice increases flexibility , strength , balance and endurance , clams mind and Encourages the evolution of the individual through the development of self – discipline and self – awareness Yoga is effective in management of stress and stress related health problems .


Asana , pranayama    




Yoga Nindra( Yogic sleep ) 


Deep relaxation technique (DRT )      


JalaNeti( Nasal cleansing )  


Asana , Pranayama ,Meditation ,Yogic Relaxation Techniques  



(Whole Digestive tract cleansing ) 4 hours with special diet




Asana , Pranayama , Mediation , Yogic Relaxation Techniques



Asana , Pranayama , Mediation , Yogic Relaxation Techniques 


Asana , Pranayama , Mediation , Yogic Relaxation Techniques